The health spa—sometimes known as the naturopathic spa or natural spa—is an
immersive healing experience that combines detoxification with massage spa kuala lumpur, energy

work and other holistic treatments. Unlike your average day spa, these health-
focused retreats have the ability to take you away from your regular life for weeks at

a time, so you can fully give yourself over to the experience and achieve real results
(which is why they’re also called wellness spas).

While the concept of health spas goes back centuries, they really took off after WWII
when people started getting more comfortable with modern medicine Urban Bliss massage. These days,
as the world moves beyond simply focusing on treating illnesses and symptoms to
embracing preventative healthcare, health spas are making a comeback. In fact,
some studies have found that frequent use of these spas can actually result in fewer
sick days and reduced hospitalization rates.
The term “health spa” may seem like an oxymoron, but they are a unique type of
facility that focuses on total body wellness and offers many different treatment
options, both in-house and through affiliates. Unlike a day spa, which often only
provides skin and body improvement treatments like facials or massage therapy,
health spas have a more comprehensive approach to health and may offer fitness
facilities, yoga classes, dance lessons and other exercise-focused activities, as well
as healthy dining and cooking classes.
Aside from helping guests relax, health spas also help their clients improve their
physical and mental wellness through detoxification, stress reduction and
mindfulness practices. This holistic approach focuses on all aspects of one’s
wellbeing, which is why these retreats are so effective at reducing illness and
chronic pain, as well as improving mental health.

Some of the best health spas around the globe focus on healing the mind and spirit
through meditation and mindfulness practice, and include amenities that allow their
guests to disconnect from digital devices, including silent walks, sunrise yoga and
Muay Thai workouts. Others, such as the Golden Door in California, have a more
mystical approach to wellness, bringing in healers for a month at a time to help
guests overcome emotional blockages.
But you don’t need to travel far to find a high-quality health spa. The recently
opened QC NY Spa, for example, is an all-encompassing wellness retreat located on
Governor’s Island in New York City. Or head to Costa Rica’s hacienda AltaGracia,
which reopened last year after a full wellness makeover from Auberge Resort
Collection. With a focus on transformation, the retreat offers everything from yoga
by a burbling river to reiki and craniosacral therapy sessions led by experts.